The one-page Video Made Easy sheet (attached) below in DOCX and PDF tells how to know the kbps of your video, and then it gives you 5 quick and easy ways to make any video 1000 kbps in just a few minutes:
Choose one method:
Way #1: Any Video Converter Free
(quick; easy, can compress multiple files at once, accepts VOD)
Way #2: Handbrake (quick, easy)
Way #3: Windows Live Movie Maker (reasonably quick, often already installed)
Way #4: iMovie (pre-installed but longer conversion time, larger resulting file, longer upload time vs. Way #1, #2, #3)
Way #5: QuickTime Player (especially easy on Mac; pre-installed on Mac/ free download for PC; reasonably quick)
Mac: Select File > Export. Revise name. Select 480p. Click Export button.
Each way has step by step what to click, choose, do. None are difficult. Please skip no steps, clicks, or settings.